Posing-Guides

Lerne, die Bühne zu beherrschen

Praktisches Posing-Wissen von IFBB Pro Trainern. Kein Drumherum, nur die Details, die über deine Platzierung entscheiden, aus dem Coaching von Athleten von der ersten Show bis zur Olympia-Bühne.

Choosing the right division as a female bodybuilder

6. Juli 20266 Min. Lesezeit

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

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How to pose for your first competition

1. Juli 20267 Min. Lesezeit

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

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The mandatory poses, explained across divisions

1. Juli 20268 Min. Lesezeit

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

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