Ghiduri de posing

Învață să stăpânești scena

Îndrumare practică de posing de la educatori IFBB Pro. Fără vorbe în vânt, doar detaliile care îți decid clasarea, adunate din antrenarea sportivilor de la primele concursuri până pe scena Olympia.

Choosing the right division as a female bodybuilder

6 iulie 20266 min de citit

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

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How to pose for your first competition

1 iulie 20267 min de citit

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

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The mandatory poses, explained across divisions

1 iulie 20268 min de citit

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

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