Book

Memberships, packages and single sessions.

Three ways to train with an IFBB Pro posing educator: a monthly membership, a 5-session package, or a one off single session, online or in person. Choose the option that best supports your posing journey.

Choose your coach

Who would you like to pose with?

Pick your coach and every price and checkout updates to their rate.

Membership tiers

Monthly coaching, run in the app

Ongoing posing coaching built around your division and your next show. Choose the level of live contact you want; every tier runs in the app, in your language. Prices are shown for coaching with Mia and with the wider team.

Prices are in GBP (£). International cards are welcome, and are converted to your local currency automatically.

The ProFlow app is for enrolled athletes. Choose your coach and your membership or package, pay securely, and your login details follow straight after checkout. Single sessions do not include app access.

Tier 1

Check-in access

1 video check-in with feedback each month
Access to the app: exclusive resources and community
2-month minimum commitment
Upgrade your tier anytime

Pose with Mia£40/mo

Tier 2

Check-in + call

Tier 3

Premium support

2 video check-ins with feedback each month
2 live posing calls each month
Access to the app: exclusive resources and community
No minimum term
Upgrade your tier anytime

Pose with Mia£165/mo

Every tier includes app access for the month you pay for, with exclusive resources and community. "The team" means coaching with Joey or Sheridan. Billed monthly.

Package option

Five sessions, online or in person

Prefer to buy your sessions outright rather than pay monthly? Choose five sessions with your coach, delivered the way that suits you.

5 Online Sessions

Coached over video

Five live sessions with your coach over video, wherever in the world you are training.

5 live 1-to-1 posing sessions over video
2 posing assessments included
Up to 4 months access to the app
Use them back to back, weekly, or at your own pace

Pose with Mia£360

5 In Person Sessions

Coached face to face

Five live sessions in the room with your coach, refining every angle in real time.

5 live 1-to-1 posing sessions, face to face
2 posing assessments included
Up to 4 months access to the app
Sessions run 60 minutes at your coach's location

Pose with Mia£375

Both packages include up to 4 months of app access. Add another package to extend it.

Single sessions

One session, one focus

Not ready to commit to a membership or a package? Book a one off posing session with your coach, online or in person, straight into their calendar.

Single Online Session

Coached over video

One live posing session with your coach over video, wherever in the world you are training.

1 live 1-to-1 posing session over video
40 minutes with an IFBB Pro educator
Feedback you can act on the same day
App access not included

Book a single session

Single In Person Session

Coached face to face

One live posing session in the room with your coach, refining every angle in real time.

1 live 1-to-1 posing session, face to face
60 minutes at your coach's location
Hands on correction of every angle
App access not included

Book a single session

Single sessions do not include app access. Online sessions run 40 minutes; in person sessions run 60 minutes.

Choose your coach to see pricing

Every price and checkout is set by the coach you train with. Pick one above and your options unlock.

Choose a coach

In person

Pose with us in the room

Prefer to pose in person? Our IFBB Pro coaches run 1:1 sessions across the UK, then keep building with you in the app. Book around your prep straight from the calendar.

Where we coach in person

Preston
Our home base, with Mia and Joey
Kent
With Sheridan
Manchester, Birmingham and London
Mia travels here (limited availability)

Book a single session

In-person sessions run 60 minutes. Availability varies by coach and location.

Memberships vs packages

Which option is right for you?

Both run in the app and cover every division. The difference is how you pay and how quickly you use your sessions.

Membership tiers

Pros

Affordable monthly payments
Ongoing monthly support
Consistent structure and guidance
Great for building routine and long-term progress
Upgrade at any time

Cons

Limited number of sessions per month
Less flexibility in how quickly you use sessions
Assessments limited to what your tier includes

5-Session Packages

Pros

More flexibility: book sessions back-to-back or at your pace
More sessions upfront
2 posing assessments included
Up to 4 months app access regardless of usage speed
Can stack packages together to extend access

Cons

Higher upfront cost
Sessions must be used within 4 months
Less structured monthly check-ins

Key notes

Tier 1 and Tier 2 need a 2-month minimum commitment; Tier 3 has no minimum term
You can upgrade your tier at any time
Every membership and package includes app access with exclusive resources and community; single sessions do not

Best for

Memberships
Great if you want consistent, monthly support and prefer a lower monthly spend.
Package
Ideal if you want more sessions upfront and longer guaranteed access, online or in person.
Not sure?
Start with a tier and upgrade, or switch to a package anytime.

All prices in GBP. All payments are non-refundable.

We coach every division

Fit Model Bikini Wellness Figure Men's Physique Classic Physique 212 Bodybuilding Open Bodybuilding

Ready to choose your coach?

Pick the membership or package that fits, choose Mia or the wider team, and pay securely to get started today.

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