Posing guides
Learn to own the stage
Practical posing guidance from IFBB Pro educators. No fluff, just the details that decide how you place, drawn from coaching athletes from first shows to the Olympia stage.
July 6, 20266 min read
Choosing the right division as a female bodybuilder
It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.
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July 1, 20267 min read
How to pose for your first competition
Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.
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July 1, 20268 min read
The mandatory poses, explained across divisions
Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.
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