Guias de pose

Aprenda a dominar o palco

Orientação prática de pose de educadores IFBB Pro. Sem enrolação, só os detalhes que decidem sua colocação, vindos da experiência de treinar atletas desde os primeiros shows até o palco da Olympia.

Choosing the right division as a female bodybuilder

6 de julho de 20266 min de leitura

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

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How to pose for your first competition

1 de julho de 20267 min de leitura

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

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The mandatory poses, explained across divisions

1 de julho de 20268 min de leitura

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

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