Guías de posado

Aprende a dominar el escenario

Guía práctica de posado de educadores IFBB Pro. Sin relleno, solo los detalles que deciden tu puesto, extraídos de entrenar atletas desde sus primeros shows hasta el escenario de Olympia.

Choosing the right division as a female bodybuilder

6 de julio de 20266 min de lectura

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

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How to pose for your first competition

1 de julio de 20267 min de lectura

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

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The mandatory poses, explained across divisions

1 de julio de 20268 min de lectura

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

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