Guides de posing

Apprends à t'imposer sur scène

Des conseils pratiques de posing par des éducateurs IFBB Pro. Sans blabla, juste les détails qui décident de ton classement, issus de l'entraînement d'athlètes des premiers shows jusqu'à la scène de l'Olympia.

Choosing the right division as a female bodybuilder

6 juillet 20266 min de lecture

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

→
How to pose for your first competition

1 juillet 20267 min de lecture

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

→
The mandatory poses, explained across divisions

1 juillet 20268 min de lecture

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

→