Guide di posa

Impara a dominare il palco

Consigli pratici di posa dagli educatori IFBB Pro. Niente fronzoli, solo i dettagli che decidono il tuo piazzamento, frutto dell'esperienza nell'allenare atleti dalle prime gare fino al palco dell'Olympia.

Choosing the right division as a female bodybuilder

6 luglio 20266 min di lettura

Choosing the right division as a female bodybuilder

It is easy to chase the division you enjoy watching. The faster path is choosing the one your structure is built for. Here is how to tell.

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How to pose for your first competition

1 luglio 20267 min di lettura

How to pose for your first competition

Conditioning gets you on stage. Posing decides how you place. Here is how to prepare your presentation for a first show, step by step.

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The mandatory poses, explained across divisions

1 luglio 20268 min di lettura

The mandatory poses, explained across divisions

Every division has a set of poses you must hit. Here is what each one is for, and what the judges are really looking at when you hold it.

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